In Active Meditations we are opening the “lid”: we go “mad”, we dance, we
shake, we cry, we laugh, we scream out all the repressed emotions, we allow our selves to express our most uncivilised, row sides … and at the same time we witness whatever wants to be manifested. It is an enormous liberation to be able to express the dark sides and not being judged for it. In Active Meditations we gradually building up the energy and clearly seeing all the emerging thoughts, emotions, sensations for what they really are – they are fleeting phenomena’s, never stable. But there is something which is always aware of them coming and going. That’s where we put all our attention.