Osho Meditation, has 4 stages, 15 minutes each. You will be guided in the space of calmness and learn how to be mindful,maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. … When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.