OSHO Active Meditations are scientifically designed for the societies of the 21st century to help us create silence in a joyful and fun way. Each meditation begins with activity and physical movements such as shaking, dancing, sound, breathing, etc. Then you move into relaxation and stillness. This is the moment where meditation can happen – a moment to be alert and simply watching the body´s sensations, the thoughts and feelings, accepting everything without any judgement.

No Previous experience is required for OSHO Active Meditations. Only motivation and commitment.