“The very word Vipassana means “Seeing” or “Watching”. Vipassana meditation is gift of Gautama The Buddha to humanity. He became enlightened through this medthod & after him thousands of people have become enlightened through this method.” Osho Vipassana is a passive form of meditation. 1 stage being aware of the mind and body while slowly walking, 2^nd watching the rise & fall of the belly, watching the breathThis is great meditation to bring you to the present moment & make you mindful of the now.