This three-day retreat in Latvia is one of the best gifts you can give yourself or your loved ones this summer: Three days away from the internet and hustle and bustle of city life will instead be filled with relaxation, joy and meditation – all of this to elevate the spirit, heal the body and relax the mind.

The Retreat will teach you to be instantly present, focused, clear and aware, learn how to live with gratitude and curiosity, how to balance your emotions and quiet the mind. You can quickly learn how to incorporate yoga, breath and meditation into your daily life, to become your go-to solution in busy or stressful times.

Although our time together will be rich in activities – yoga, meditation, mantra singing, sharing circles, dance – the program is designed to allow for downtime and personal time.
Sounds good, doesn’t it?
If this resonates with you, let us know soon so that we can book a
place for you. You can come alone, or with your partner or friend.
Since the number of participants is limited, please make sure to book your participation soon.

Prices:
210 euro 
To ensure your participation, we ask you to make an advance
payment of 70 euros 
PayPal indiajivaeva@gmail.com
Price includes three days of practices, breakfast and lunch.

Therapy Yoga, meditation and pranayama classes will be
tailored to any experience level – from absolute beginners to
seasoned practitioners. You can participate in all classes or
choose the ones you prefer, a more relaxed approach that
leaves ample time for individual pursuits.
Location: Butiba Residence Meditation Center, Riga, Latvia 
As is customary at our retreats, we will invite other teachers
and therapists to enrich and expand your experience.
Languages on the retreat: English, Russian.

Program:

Day 1: Friday 
12.30 – 14.00 Meeting each other in a Sharing circle, General Information
14.00 – 16.00 Lunch and Free time
16.00 – 17.00 Guided Meditation
18.30 – 19.30 Therapy Yoga 

Day 2: Saturday
8:00 – 08:45 Pranayama
9.00 – 09.30 Tea and fruits 
9:30 – 11:00 Therapy Yoga class
11.00 – 15.00 Free time/Lunch (preferably in silence) 
15.30 – 16:30 Guided Meditation
18.30 – 19.30 Evening Meditation

Day 3: Sunday
8:00 – 8:45 Pranayama
9:00 – 9.30 Tea and fruits
9:30 – 11.00 Therapy Yoga class
13.00 – 14.00 Lunch
15.30 – 16.30 Guided Meditation 
17.00 – 18.00 Closing Sharing circle 

Who we are: 
India Elisa Jivaeva is a Healing Therapist, Yoga and Meditation teacher, Hypnotherapy and Psychology coach who has been leading transformational workshops and retreats,
and giving individual sessions for 24 years.
“In 2001, I went to India from Italy to the Osho International Meditation Resort to study meditation for a month, and ended up staying there to live and work for eight years. Later,
I grew closer to yoga and travelled to ashrams in India to gain experience from the wisest teachers. Subsequently, I became interested in various bodywork modalities that I
studied in India, Thailand and from Western masters, integrating all these techniques into my method. At a certain point, I became interested in hypnosis and NLP, which I studied
in New York, and later I studied psychology at the Clear Coaching Academy in Moscow.
Now I have returned to a very different Milan, Italy and am happy to share my work in Italy and around the world.”

My approach to well-being – Mind, Heart, Body and the presence of the Spiritual aspect.
My method involves revealing a person’s mental and energetic
potential, rejuvenation at physical and mental-emotional levels, and achieving integrity (when mind, body and heart are in harmony). After years of working with the mind, body and emotions, I came to the conclusion that a holistic approach is necessary. I combine all these methods and believe that this approach can open up, expand human potential and transform – hence the name “Right Balance.” My practice incorporates the mind, body, emotions and the spiritual
aspect.

For more information about the Retreat,
prices, etc., please contact me via
WhatsApp +39 3292739857