Vipassana Meditation
"The very word Vipassana means “Seeing” or “Watching”. Vipassana meditation is gift of Gautama The Buddha to humanity. He became enlightened through this medthod & after him thousands of people …
"The very word Vipassana means “Seeing” or “Watching”. Vipassana meditation is gift of Gautama The Buddha to humanity. He became enlightened through this medthod & after him thousands of people …
In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …
In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …
Relaxing class with a lot of slow openings, stretches and breathing techniques.
It is a dynamic style of Hatha yoga which links physical postures (asana) with the breath. Our Flow classes are designed to cultivate heat in the body while moving through …
This guided meditative hypnotherapy is a process of being reminded of a language most of us have forgotten. It’s the language of communicating with your own body. Communicating with the …
This guided meditative hypnotherapy is a process of being reminded of a language most of us have forgotten. It’s the language of communicating with your own body. Communicating with the …
If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your …
In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …
It is a dynamic style of Hatha yoga which links physical postures (asana) with the breath. Our Flow classes are designed to cultivate heat in the body while moving through …