Events

A powerful active meditation technique that creates a circle of energy for natural centering.

In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …

If you are looking for relaxation, for empty space inside, for insights, for healing, for opening the doors of perception and self awareness-you are welcome. we will start with short …

In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …

Relaxing class with a lot of slow openings, stretches and breathing techniques.

It is a dynamic style of Hatha yoga which links physical postures (asana) with the breath. Our Flow classes are designed to cultivate heat in the body while moving through …

Relaxing class with a lot of slow openings, stretches and breathing techniques.

Meditation with a candle light. This is a soft centering technique which works on the third eye. The meditation consists of four stages of fifteen minutes each. The first two …