Events

In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …

If you are looking for relaxation, for empty space inside, for insights, for healing, for opening the doors of perception and self awareness-you are welcome. we will start with short …

In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …

It is a dynamic style of Hatha yoga which links physical postures (asana) with the breath. Our Flow classes are designed to cultivate heat in the body while moving through …

We will learn how to breath according to Hatha Yoga teachings. We will start from intense breath generating the heat in the body and will fallow with more relaxed, very …

Relaxing class with a lot of slow openings, stretches and breathing techniques.

Osho Meditation, has 4 stages, 15 minutes each. You will be guided in the space of calmness and learn how to be mindful,maintaining a moment-by-moment awareness of our thoughts, feelings, …

It is a dynamic style of Hatha yoga which links physical postures (asana) with the breath. Our Flow classes are designed to cultivate heat in the body while moving through …

In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …

Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that …