Osho Gourishankar Meditation
This is a soft centering technique which works on the third eye.The meditation consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous …
This is a soft centering technique which works on the third eye.The meditation consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous …
In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …
It is a dynamic style of Hatha yoga which links physical postures (asana) with the breath. Our Flow classes are designed to cultivate heat in the body while moving through …
In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching, slow openings and breathing techniques. A restorative yoga sequence typically involves only five or six …
All wisdom is in you, knowledge is all within you, all is within you. There is nothing that you can get from the outside. You just need to trigger a …
It is a dynamic style of Hatha yoga which links physical postures (asana) with the breath. Our Flow classes are designed to cultivate heat in the body while moving through …
In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …