Restorative Yoga
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching, slow openings and breathing techniques. A restorative yoga sequence typically involves only five or six …
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching, slow openings and breathing techniques. A restorative yoga sequence typically involves only five or six …
In this masterclass we experience many different meditation techniques from different traditions. We will practice active and passive meditations, so you can find your favored technique which will be the …
It is a dynamic style of Hatha yoga which links physical postures (asana) with the breath. Our Flow classes are designed to cultivate heat in the body while moving through …
In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching, slow openings and breathing techniques. A restorative yoga sequence typically involves only five or six …
OSHO Active Meditations are scientifically designed for the societies of the 21st century to help us create silence in a joyful and fun way. Each meditation begins with activity and …
In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …
It is a dynamic style of Hatha yoga which links physical postures (asana) with the breath. Our Flow classes are designed to cultivate heat in the body while moving through …
In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …