Events

Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that …

In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …

It is a dynamic style of Hatha yoga which links physical postures (asana) with the breath. Our Flow classes are designed to cultivate heat in the body while moving through …